Improving sleep with a biometric sleep audio system – a conversation with Kokoon

With the increased anxiety, isolation and screen time during the COVID-19 pandemic, it’s estimated that more than half the population are now struggling with sleep. There are lots of tools to measure sleep on the market, but very few that help you improve your sleep. In addition, sleep and resolution of sleep issues vary widely across the population – what works for one person may or may not work for another. However, it’s well established that audio is one of the most effective natural ways to help the mind disconnect and wind down. This is where Kokoon comes in.

Kokoon was founded to bring Cognitive Behavioral Therapy for Insomnia (CBT-I), widely recognized as the most effective treatment to aid sleep, to the masses with AI coaching that is personalized to them based on their sleep. Kokoon Co-founder and CEO Tim Antos shared his personal struggles with insomia and the story behind the pursuit of helping people escape stress, active minds, snoring, noisy neighbors and find the perfect, peaceful sanctuary to enjoy better sleep & relaxation. Check out the recording and the slides from the webinar here: