Retaining the benefits of warm weather training as temps drop

A blog post about heat acclimatization may seem out of place as fall approaches and we’re looking forward to exercising in cooler temperatures.  But did you know there are performance benefits to keeping your tolerance to the warm weather? It’s true.

Why acclimatize?

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Tags:  Acclimitize, training, Exercise, heat

People are not a Clockwork Orange

I’ve been using the term “a clockwork orange” quite frequently these days.  The term, as popularized by the famous novel and cult classic movie “A Clockwork Orange,” is used to describe how people are not simply clockwork organic entities controlled solely by well-defined deterministic principles. For example, if you give an orange tree the right mixture of controlled environmental conditions, you’ll grow a consistently good, essentially identical orange. But as we all know, humans aren’t nearly that simple.

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Tags:  Clinical Studies, Exercise, Health, VO2Max

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