My Personal Experience Training with PerformTek

Leading a high-tech startup takes away from valuable exercising time, and 2012 was Valencell’s most aggressive year.  Understandably, I became less and less fit in 2012.

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Measuring the biometrics of yard work.

Now that the spring is finally rolling in, my neighbors and I are dusting off our push-lawnmowers and getting ready to take back our lawns from the unyielding winter.  Knowing my background in biometrics, some of my neighbors have asked me, “Just how many calories do I actually burn when I mow?” So I figured I’d share with you some of my own biometric data from this past weekend – a weekend of beautiful weather here in Raleigh, and great weather for mowing the lawn. 

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